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You'll get nearly 20 percent of the everyday dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For just a aspect dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastAlternatively, diets comprising mostly total, nut